Workshops

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Workshops Description

Emotional literacy Workshop

Caregiving a lot of the time means that we shelve our emotions and feelings. Guilt, shame, fatigue, and fear are common emotions that we experience as caregivers. However, these are not the only emotions you experience as you give care. We will teach you to understand the language of emotions, how to name your feelings and how to locate your emotions in your body. Enjoying the variety of the emotions you experience will improve your mental health and boost the quality of your life.

SIGN UP HERE

Emotional literacy

Caregiving a lot of the time means that we shelve our emotions and feelings. Guilt, shame, fatigue, and fear are common emotions that we experience as caregivers. However, these are not the only emotions you experience as you give care. We will teach you to understand the language of emotions, how to name your feelings and how to locate your emotions in your body. Enjoying the variety of the emotions you experience will improve your mental health and boost the quality of your life.

SIGN UP HERE

Sign Up Here

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